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| store4cds.com - Music - Pema Chodron - Getting Unstuck on Audio CD  | Getting Unstuck | | U.S. Version - Track listing of this CD may differ from that of your home country. | |
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| 1. Session One: Learning to Stay: Introduction [1:33]
2. Session One: Learning to Stay: The Challenge of Being Present [4:29]
3. Session One: Learning to Stay: Stop Scratching [5:05]
4. Session One: Learning to Stay: Ego: The Root of the Problem [6:30]
5. Session One: Learning to Stay: Exploring the Itch [3:40]
6. Session One: Learning to Stay: The Open Awareness of Your Mind [2:30]
7. Session One: Learning to Stay: Listening Meditation Practice [5:06]
8. Session One: Learning to Stay: The Doorway to Liberation [5:54]
9. Session Two: The Habit of Distraction: Introduction [0:30]
10. Session Two: The Habit of Distraction: Recognizing Patterns of Habituat [5:15]
11. Session Two: The Habit of Distraction: Shenpa: How We Get Hooked [5:29]
12. Session Two: The Habit of Distraction: Catching Your Shenpa in Action [6:13]
13. Session Two: The Habit of Distraction: Addictions and Our Fundamental U [7:51]
14. Session Two: The Habit of Distraction: Engaging Shenpa in Meditation [4:57]
15. Session Two: The Habit of Distraction: Recognizing, Refraining, Relaxin [3:36]
16. Session Three: Meditation, The Path to Enlightenment: Introduction [0:57]
17. Session Three: Meditation, The Path to Enlightenment: It's Not Bad to H [4:07]
18. Session Three: Meditation, The Path to Enlightenment: Degrees of Shenpa [4:14]
19. Session Three: Meditation, The Path to Enlightenment: Using the Breath [3:05]
20. Session Three: Meditation, The Path to Enlightenment: Q&A: Addressing T [7:55]
21. Session Three: Meditation, The Path to Enlightenment: Q&A: The Most Imp [4:05]
22. Session Four: Enjoying the Process: Introduction [0:32]
23. Session Four: Enjoying the Process: Lightening Things Up [5:32]
24. Session Four: Enjoying the Process: Getting Curious About Your World [10:27]
25. Session Four: Enjoying the Process: Making Daily Aspirations [3:58]
26. Session Four: Enjoying the Process: The Balance of Gloriousness and Wre [4:29]
27. Session Four: Enjoying the Process: Seeing Yourself Clearly [6:37]
28. Session Four: Enjoying the Process: Keeping a Bigger Perspective [5:41]
29. Session Four: Enjoying the Process: The Tender Heart [3:55]
30. Session Five: Tools for Liberation: Introduction [0:57]
31. Session Five: Tools for Liberation: How to Uncover Your True Nature [7:49]
32. Session Five: Tools for Liberation: Stop Kicking the Wheel [5:20]
33. Session Five: Tools for Liberation: Melting into Emptiness [6:36]
34. Session Five: Tools for Liberation: Teaching Yourself the Dharma [5:48]
35. Session Five: Tools for Liberation: Relative Practices, Absolute View [4:48]
36. Session Five: Tools for Liberation: Encountering the Ineffable [2:52]
37. Session Six: Taking Your Practice into the World: Introduction [0:35]
38. Session Six: Taking Your Practice into the World: Coming Back to the Pr [7:11]
39. Session Six: Taking Your Practice into the World: Activism Without Aggr [5:36]
40. Session Six: Taking Your Practice into the World: Delusion vs. Illusion [4:45]
41. Session Six: Taking Your Practice into the World: Bowing to Your Though [5:06]
42. Session Six: Taking Your Practice into the World: Q&A: Letting Go of Re [4:03]
43. Session Six: Taking Your Practice into the World: Q&A: Having Compassio [4:00]
44. Session Six: Taking Your Practice into the World: Q&A: An Alternative t [4:20]
45. Session Six: Taking Your Practice into the World: An Aspiration for Wor [3:07] |
| | | Other Titles by Pema Chodron |
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Release Date: March 22nd, 2005.
Studio: Sounds True
Date Added: April 3rd, 2006.
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